Ladies, when Tracy mentioned getting on the floor and playing with your grandkids one day- that hit home for me. As a mom of 5, I want to be THAT grandma that doesn’t sit on the sidelines.

But I realized that I want to be that way with my kids NOW. I’ve had so much energy these past few weeks, it’s incredible. I finally stopped surviving and focused on thriving.

Blessed to live by the beach but never “had the time” to actually enjoy it. Not anymore! Since 3 week intense, I’ve played soccer with my 9 year old, took my 3 and 2 year olds to the beach, twice! Went shopping with my teenager, twice! Enjoyed a date night with my husband watching my 11 year old play in his orchestra. The list goes on. This weekend we are attending my daughter’s gala, and for the first time, I’m feeling confident in my dress. What a change a few weeks can make. Keep going, ladies. The joy is worth it.

Before three week intense I used to exercise around 3-5 days per week for around 30 minutes. My diet was not the best as I wasn’t sure what to do. I had small amounts of sweets every couple of days and really ate whatever I wanted. Since I was “skinny” (skinny fat) and was exercising I had the mentality of “it should be ok”. I never really pushed myself to do the whole work needed for my physical goals. My biggest challenge was my limited beliefs around diet and pushing myself to a higher standard.

Once I started three week intense and learned the rules, I was a bit shocked. I wondered if this was even possible, especially on the diet realm. I decided to give it a go and I planned before hand what exercise routines I was going to do, what food I was going to eat and that I would “chug in” three glasses of water after my workout before starting my work day so I can be on track for the day. Also, I said no to many invitations and made sure I had water and an apple with me at all times when going out.

Tracy was completely right when she said that planning is the most important thing… I knew what was going to happen and having it on paper helped me to stick to the plan and crush my limiting beliefs. I lost 5 pounds and I believe this was mainly bloating and inflammation because of my unhealthy diet. I feel great! I haven’t weight 121 pounds since I was in college. My stomach is flatter and my husband who never notices anything paid me a compliment. haha

Thank you Tracy for this incredible program! Having your guidance and availability to answer questions as well as a supportive community has been wonderful. I plan to continue these habits and join 3WI in the future!

Before three week intense I used to exercise around 3-5 days per week for around 30 minutes. My diet was not the best as I wasn’t sure what to do. I had small amounts of sweets every couple of days and really ate whatever I wanted. Since I was “skinny” (skinny fat) and was exercising I had the mentality of “it should be ok”. I never really pushed myself to do the whole work needed for my physical goals. My biggest challenge was my limited beliefs around diet and pushing myself to a higher standard.

Once I started three week intense and learned the rules, I was a bit shocked. I wondered if this was even possible, especially on the diet realm. I decided to give it a go and I planned before hand what exercise routines I was going to do, what food I was going to eat and that I would “chug in” three glasses of water after my workout before starting my work day so I can be on track for the day. Also, I said no to many invitations and made sure I had water and an apple with me at all times when going out.

Tracy was completely right when she said that planning is the most important thing… I knew what was going to happen and having it on paper helped me to stick to the plan and crush my limiting beliefs. I lost 5 pounds and I believe this was mainly bloating and inflammation because of my unhealthy diet. I feel great! I haven’t weight 121 pounds since I was in college. My stomach is flatter and my husband who never notices anything paid me a compliment. haha

Thank you Tracy for this incredible program! Having your guidance and availability to answer questions as well as a supportive community has been wonderful. I plan to continue these habits and join 3WI in the future!

I am 48 years old & I have been trying to lose 15 lbs on my own for a long time. I thought my metabolism was "broken." It turns out there is nothing wrong with my metabolism - I just wasn't doing all the right things that bring weight loss. Have you ever looked at the thin people around you and wondered, " How are they doing it? Why am I not seeing results? What is she doing that I'm not?" Then 3 week intense might be just for you. Especially if you're wanting more motivation and accountability. 3WI is Tracy's "recipe" for helping you start new healthy habits. She helped me see the tweaks I needed to make for weight loss and I'm doing 3WI again this month because it is worth every penny.

I wanted to tell you how much I have enjoyed the challenge that 3 Week Intense has provided me. This was my first time participating and I have learned a lot about myself through this process. I think the part that initially scared me the most was the amount of water recommended/required per day. I was drinking 64 oz per day before the challenge, but doubling it seemed impossible. I took what you have said to heart though and I set timers on my phone to help me pace myself getting the water in throughout the day (with the morning a little heavier in consumption). Some days I was shocked at how quickly I finished my water and only a few times did I struggle more - once was because I was in surgery (performing not undergoing) almost all my working hours, but I still got it done! I have also very much appreciated the education on VO2 max and the impact that has on our health as we get older. I am 35 now and have never been a consistent exerciser between school schedules, injuries, and pure choice. Now that is someone I want to strive to be. I have now ingrained that work day = workout day and I love that they are synonymous. When I struggle to get up with my alarm I remind myself of that and that I DON'T want to workout on my day off which is my other option. I tell myself to "choose my hard" regularly. Thank you so much for this valuable program. I am looking forward to Quarter 4!