Three Week Intense

Twenty-one days of intense self-work and accountability.

Join the wellness challenge, create healthy habits and jump start weight-loss.

The 2025 Quarter Two Session of 3 Week Intense begins in

Days

Hours

Minutes

Seconds

The Challenge Begins APRIL 21st

I have participated in many of Tracy Hensel’s Three Week Intense now, have lost track. It’s the perfect reset for my health, habits, and mindset. Each round helps me refocus on how I’m nourishing my body and tending to my emotional well-being. The readings, along with the thought and release exercises, are powerful tools for reflection and growth. I also appreciate the private Facebook group—it creates such a supportive community. It’s wonderful to connect with the other participants, mostly women (with a couple of great men!), who are showing up for themselves and cheering each other on. There’s something really beautiful about women supporting women, and this program is a reminder of how impactful that can be. If you're looking for a meaningful way to reset and reconnect—with your health, your habits, and yourself—this program is it. I can’t recommend it enough!

3WI has changed my life. I needed help with setting a solid routine in my health instead of continuously yo-yo dieting and not being consistent. Those 3 weeks give you time to change and form new habits with incredible support from like minded people who are cheering everyone on. It’s also a great chance to get advice from Tracy directly which is worth its weight in gold especially if you are stuck on certain areas and need guidance. In 3 weeks my mindset had changed and after being apart of in total 4 3WI programmes I have lost a significant amount of weight but more importantly changed my mindset to keep it off.

Before three week intense I used to exercise around 3-5 days per week for around 30 minutes. My diet was not the best as I wasn’t sure what to do. I had small amounts of sweets every couple of days and really ate whatever I wanted. Since I was “skinny” (skinny fat) and was exercising I had the mentality of “it should be ok”. I never really pushed myself to do the whole work needed for my physical goals. My biggest challenge was my limited beliefs around diet and pushing myself to a higher standard.

Once I started three week intense and learned the rules, I was a bit shocked. I wondered if this was even possible, especially on the diet realm. I decided to give it a go and I planned before hand what exercise routines I was going to do, what food I was going to eat and that I would “chug in” three glasses of water after my workout before starting my work day so I can be on track for the day. Also, I said no to many invitations and made sure I had water and an apple with me at all times when going out.

Tracy was completely right when she said that planning is the most important thing… I knew what was going to happen and having it on paper helped me to stick to the plan and crush my limiting beliefs. I lost 5 pounds and I believe this was mainly bloating and inflammation because of my unhealthy diet. I feel great! I haven’t weight 121 pounds since I was in college. My stomach is flatter and my husband who never notices anything paid me a compliment. haha

Thank you Tracy for this incredible program! Having your guidance and availability to answer questions as well as a supportive community has been wonderful. I plan to continue these habits and join 3WI in the future!

I am 48 years old & I have been trying to lose 15 lbs on my own for a long time. I thought my metabolism was "broken." It turns out there is nothing wrong with my metabolism - I just wasn't doing all the right things that bring weight loss. Have you ever looked at the thin people around you and wondered, " How are they doing it? Why am I not seeing results? What is she doing that I'm not?" Then 3 week intense might be just for you. Especially if you're wanting more motivation and accountability. 3WI is Tracy's "recipe" for helping you start new healthy habits. She helped me see the tweaks I needed to make for weight loss and I'm doing 3WI again this month because it is worth every penny.

I wanted to tell you how much I have enjoyed the challenge that 3 Week Intense has provided me. This was my first time participating and I have learned a lot about myself through this process. I think the part that initially scared me the most was the amount of water recommended/required per day. I was drinking 64 oz per day before the challenge, but doubling it seemed impossible. I took what you have said to heart though and I set timers on my phone to help me pace myself getting the water in throughout the day (with the morning a little heavier in consumption). Some days I was shocked at how quickly I finished my water and only a few times did I struggle more - once was because I was in surgery (performing not undergoing) almost all my working hours, but I still got it done! I have also very much appreciated the education on VO2 max and the impact that has on our health as we get older. I am 35 now and have never been a consistent exerciser between school schedules, injuries, and pure choice. Now that is someone I want to strive to be. I have now ingrained that work day = workout day and I love that they are synonymous. When I struggle to get up with my alarm I remind myself of that and that I DON'T want to workout on my day off which is my other option. I tell myself to "choose my hard" regularly. Thank you so much for this valuable program. I am looking forward to Quarter 4!

It's Called Intense for a reason

The challenge includes following a diet completing the fitness requirements, as well as other daily requirements. There are no FREE or OFF days on this challenge. Get all the details and your questions answered at the virtual meeting.

Printable
Downloads

You will receive a packet of printable downloads including: 3WI Guidelines, Clean Eating Guide, a Habit Tracker and Activity Log

Accountability
Group

A link to a private Facebook group where you can interact with other members of the challenge as well as receive daily check-ins from Tracy. This group is filled with positivity and encouragement.

Exclusive
Webpage

This webpage keeps everything in one place. It includes links for all videos, all downloadable documents as well as coupon codes, tips and tricks and more.

Informational
Videos

You will receive several videos covering each of the requirements of 3 Week Intense. This allow you to easily refer back to the information throughout the 21 day challenge.

Tracy started her coaching journey 14 years ago as a Health & Wellness Coach and Personal Trainer. Tracy spent years writing diet and cardio plans, resulting in success for her clients. Due to her many years of observation, Tracy has witnessed what prevents individuals from achieving their goals. Tracy has leveraged this information to help her clients overcome hurdles and roadblocks that keep them STUCK and where they don’t want to be! Tracy knows how to make things happen and has helped many women (and men) achieve their weight and fitness goals. Tracy coaches her clients at a high level of excellence, that packs a punch!

Expertly Led

Take Charge Of Your Life

The 21 day challenge officially begins Monday, April 21st

Registration CLOSES Sunday, April 20th at 11:00 AM EST.

There will be no Live Q&A | There will be a post in the Facebook Community where you can leave questions. Tracy will answer those Live on Facebook on Monday, April 21st.

Informational Email, Video & Guidelines page will emailed Monday, April 14th around 5:00 PM est. This will ensure a full week to watch the videos and determine any questions.

$77 | No Refunds

**The informational video will be emailed to you on Monday, April 14th from help@henselcoachingandconsulting.com (check your SPAM folder)

If you have any questions regarding the workshop, please view our FAQ sheet HERE

Failing To Plan Is Planning To Fail

Tracy Hensel's 3-week intense program was a complete game-changer for my mindset. This experience wasn't just about habits or productivity-it was about shifting the way I think, make decisions, and show up in my daily life. Tracy's approach pushed me to recognize and overcome limiting beliefs, reframe challenges, and develop the mental discipline needed for real, lasting change. What sets this program apart is how it reshapes your perspective. It's not just about short-term results; it equips you with a mindset that fuels confidence, clarity, and long-term success. If you're ready to level up and truly transform the way you think, I can't recommend this program enough!

Susie H.

March 2025 Participant

Making the decision in December to make my health and healing was in conjunction with knowing I wanted to do all quarters of 3WI. This was my first round and I very happy I chose to do it. It has been so refreshing to communicate with other like minded women and not be made fun of for my healthy habits, systems and routines. Tracy and her 3WI program provided me with the tools I needed to get to my next level of self care, without the guilt. Her videos of coaching and sharing, responding to the members statements and questions has been wonderful. She delivers excellence with her coaching in addition to helping me set up parameters for myself. The program is great because it meets people where they are.

J.R.

March 2025 Participant

After losing another 1.1 pounds for a grand total of 6.2 in 3 weeks, I want to thank you Tracy Hensel for showing me that if I DO need to reboot my diet by eliminating bread, alcohol and dessert, I CAN do it. And folks, I didn’t know if I could when I started! I feel like what I gained by what I lost was an inspirational guide in Tracy, along with some supportive new friends who understand that the struggle IS real, whether you’re at your weight window or not! BTW, I drove to my daughter’s house in Florida yesterday and here we are at dinner! Yours truly was happy to be sticking to the program for one more night and has NO intention of blowing all my hard work by going crazy this week.

Dawn T.

January 2023 Participant

Choose Your Hard

I have attended four of the 3 Week Intense sessions and all of them have been very valuable to my personal growth and health journey. Just when I wonder if I should "skip" the next round because I think I might try it on my own, when I sign up, I have more success with the helpful tips that Tracy shares along with the community. Needless to say, 3WI is too valuable for me not to join.

One of the most helpful things for me along this wellness journey is the practical applications that Tracy provides. Specifically, she is willing to share her personal hang-ups with eating, challenges, along with her successes and failures. We typically make judgments about Youtubers thinking they are "perfect" when we really forget they are normal people living with the same struggles as us; it is just some of us give into those temptations and others overcome them.

Before 3WI I would be shooting in the dark doing what felt good, but I can honestly say that I can with confidence and consistency be able to avoid the chitter chatter of the outside influences and do what is necessary to get my health on track and stay that way. My energy is sustained throughout the day with her recommended eating schedule and I am working on a healthier relationship with food.

Lastly, the recommendation for thought work through reading and meditation on my "cards" was the biggest game-changer for me. I was not expecting this when I joined the previous 3WI, but was personally transformed by the words written on them. When I don't check-in with them, I vere off the emotional course. They serve as a consistent personal mentor and cheerleader each time I read them. They are my little friends 🙂 I would not have thought to create them on my own, but I learned through Tracy and the community so many practical things to help me succeed.

Thank you so very much for your ministry and your willingness to share and teach others. I praise the Lord I came across a random video one day on "time blocking" to find so much more than expected.

Adrien Nuechterlein